Cook and Scale
Egg Fried Rice Prep Box
1 serving · 15 min total
A quick, protein-packed egg fried rice with peas and soy, ready to portion and reheat all week. Simple gym fuel in under 20 minutes.
Ingredients
- 3 egg, beaten
- 150 g white rice, cooked and cooled
- 60 g frozen peas
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 spring onion, sliced
- 1 garlic, minced
Contains: Gluten, Egg, Soy, Sesame
Allergen info is best-effort — please verify yourself.
Method
- 1.
Sauté garlic and scallion — Heat the sesame oil in a pan over medium-high heat, add the garlic and scallion, and stir-fry for about 30 seconds until fragrant.
- 2.
Scramble the eggs — Pour in the beaten eggs and scramble quickly for about 1 minute until just set.
- 3.
Stir-fry rice and peas — Add the cooked rice and frozen peas, then stir-fry for 3 to 4 minutes until the rice is hot and the peas are cooked through.
- 4.
Season, cool and pack — Drizzle over the soy sauce, toss to combine, then let cool before packing into your prep box.