Cook and Scale
High-Protein Beef & Rice Bowl
1 serving · 20 min total
A quick, protein-packed bowl of lean ground beef, fluffy white rice, and green beans in a savory soy glaze. Ideal gym fuel or meal prep.
Ingredients
- 180 g ground beef, lean
- 75 g white rice, dry
- 100 g green beans, trimmed
- 1 garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- black pepper to taste
Contains: Gluten, Soy, Sesame
Allergen info is best-effort — please verify yourself.
Method
- 1.
Cook the rice — Rinse the rice and cook it in plenty of salted water until tender, about 12 minutes, then drain.
- 2.
Brown the ground beef — Heat the sesame oil in a pan over medium-high heat and cook the ground beef with the garlic until browned and no longer pink, breaking it up as it cooks.
- 3.
Stir-fry the green beans — Add the green beans and stir-fry for 4 minutes until crisp-tender, then pour in the soy sauce and season with black pepper.
- 4.
Assemble the rice bowl — Spoon the rice into a bowl and top with the beef and green beans, drizzling over any pan juices.