Cook and Scale
High-Protein Boiled Eggs
1 serving · 12 min total
Three simple boiled eggs seasoned with salt and pepper for a fast, protein-packed snack. Ready in minutes and perfect for meal prep or a post-workout bite.
Ingredients
- 3 egg
- 1 pinch salt
- 1 pinch black pepper
Contains: Egg
Allergen info is best-effort — please verify yourself.
Method
- 1.
Bring eggs to a boil — Place the eggs in a small saucepan and cover with cold water by about 2 cm. Bring to a rolling boil over high heat.
- 2.
Simmer for firm yolks — Once boiling, reduce to a gentle simmer and cook for 9 minutes for firm, fully set yolks.
- 3.
Cool and peel the eggs — Drain and transfer the eggs to a bowl of cold water for 1 minute to stop cooking, then peel.
- 4.
Season and serve — Halve or leave whole, season generously with salt and black pepper, and serve.