Cook and Scale
High-Protein Chicken Rice Bowl
1 serving · 20 min total
A fast, protein-packed bowl of golden chicken breast, fluffy white rice, and crisp broccoli finished with soy and sesame. Ideal fuel for meal prep and post-workout recovery.
Ingredients
- 180 g chicken breast, diced
- 70 g white rice, uncooked
- 150 g broccoli, cut into florets
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 garlic, minced
- 1 tsp sesame oil
- salt to taste
Contains: Gluten, Soy, Sesame
Allergen info is best-effort — please verify yourself.
Method
- 1.
Cook the rice — Rinse the rice and simmer in 150 ml salted water, covered, until tender and the water is absorbed, about 12 minutes.
- 2.
Cook the chicken — Heat the olive oil in a pan over medium-high heat and cook the diced chicken with the garlic until golden and cooked through, about 6 minutes.
- 3.
Steam the broccoli — Add the broccoli and a splash of water, cover, and steam until bright green and tender-crisp, about 4 minutes.
- 4.
Assemble the bowl — Stir in the soy sauce and sesame oil, season with salt, then spoon everything over the rice in a bowl and serve.