Cook and Scale
High-Protein Chicken Rice Meal-Prep Box
1 serving · 25 min total
A protein-packed box of juicy chicken breast, fluffy white rice and crisp broccoli. Eat it cold or reheat it for fast gym fuel.
Ingredients
- 180 g chicken breast, diced
- 75 g white rice
- 150 g broccoli, cut into florets
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 garlic, minced
- salt to taste
- black pepper to taste
Contains: Gluten, Soy
Allergen info is best-effort — please verify yourself.
Method
- 1.
Cook the rice — Rinse the white rice, then simmer in 180 ml water for about 15 minutes until tender and the water is absorbed.
- 2.
Cook the chicken breast — Heat the olive oil in a pan over medium-high heat and cook the diced chicken breast with the garlic for 6-7 minutes until golden and cooked through.
- 3.
Stir-fry the broccoli — Add the broccoli florets and soy sauce to the pan and stir-fry for 4 minutes until the broccoli is bright green and crisp-tender. Season with salt and pepper.
- 4.
Pack the meal-prep box — Pack the rice, chicken and broccoli into a meal-prep box. Cool, then refrigerate; eat cold or reheat. Best within 4 hours at room temperature.