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High-Protein Overnight Oats

1 serving · 5 min total

Creamy make-ahead oats with Greek yogurt, protein powder and chia for around 40g of protein and zero cooking. Stir at night, grab and go in the morning.

Ingredients

50 g rolled oats
120 g Greek yogurt
25 g whey protein powder
1¼ dl milk
10 g chia seeds
1 tbsp honey

Contains: Gluten, Milk

Allergen info is best-effort — please verify yourself.

Method

1.
Mix the dry ingredients — In a jar or container, combine the rolled oats, protein powder and chia seeds, then stir to mix the dry ingredients evenly.
2.
Stir in yogurt and milk — Add the Greek yogurt, milk and honey. Stir well until everything is fully combined and no dry pockets remain.
3.
Chill overnight and serve — Cover and refrigerate overnight, or at least 4 hours, so the oats and chia soften and thicken. Stir and enjoy cold, adding a splash of milk if you like it looser.