Cook and Scale
High-Protein Shrimp Rice Bowl
1 serving · 18 min total
A fast, protein-packed bowl of seared shrimp, edamame, and rice finished with soy and sesame. Around 45g of protein to fuel your day.
Ingredients
- 150 g shrimp, peeled and deveined
- 60 g white rice
- 100 g edamame, shelled
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 spring onion, sliced
- ½ lime
- 1 tsp sesame seeds
Contains: Gluten, Soy, Crustaceans, Sesame
Allergen info is best-effort — please verify yourself.
Method
- 1.
Cook the rice — Rinse the white rice, then cook it in simmering water until tender, about 12 minutes. Drain any excess water.
- 2.
Sear the shrimp — Meanwhile, heat the sesame oil in a pan over high heat and sear the shrimp until pink and opaque, about 3 minutes. Add the edamame and soy sauce and toss for 1 minute more.
- 3.
Assemble the bowl — Spoon the rice into a bowl, top with the shrimp and edamame, and squeeze over the lime. Scatter the scallion and sesame seeds on top and serve.