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High-Protein Tofu Edamame Stir-Fry
1 serving · 16 min total
A fast, protein-packed tofu and edamame stir-fry with sweet bell pepper and savory soy. Ready in under 20 minutes for an easy meal-prep dinner.
Ingredients
- 200 g tofu, cubed and patted dry
- 100 g edamame, shelled
- 1 red bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 garlic, minced
- 1 tsp fresh ginger, grated
- 1 spring onion, sliced
Contains: Gluten, Soy, Sesame
Allergen info is best-effort — please verify yourself.
Method
- 1.
Sear the tofu until crisp — Heat the sesame oil in a nonstick pan over high heat. Add the tofu cubes and sear, turning occasionally, until golden and crisp on all sides.
- 2.
Stir-fry the vegetables — Add the garlic, ginger, bell pepper and edamame. Stir-fry until the pepper is just tender but still crisp.
- 3.
Toss in soy sauce — Pour in the soy sauce and toss everything to coat. Cook for another minute, then top with sliced scallion and serve hot.