Cook and Scale
High-Protein Tuna Pasta Salad Box
1 serving · 18 min total
A cold tuna and pasta salad with sweetcorn and a creamy Greek yogurt dressing. Protein-packed meal-prep fuel that comes together in under 20 minutes.
Ingredients
- 60 g macaroni
- 1 canned tuna, drained
- 80 g sweetcorn, drained
- 100 g Greek yogurt
- 40 g red bell pepper, diced
- 20 g red onion, finely chopped
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
Contains: Gluten, Milk, Fish, Mustard
Allergen info is best-effort — please verify yourself.
Method
- 1.
Cook and cool the pasta — Boil the macaroni in salted water until just tender, then drain and rinse under cold water to cool it quickly.
- 2.
Make the creamy dressing — In a bowl, stir together the Greek yogurt, lemon juice, dijon mustard and a pinch of salt to make a creamy dressing.
- 3.
Combine the salad — Flake the drained tuna into the bowl and add the cooled macaroni, sweetcorn, red bell pepper and red onion.
- 4.
Pack and chill the salad — Toss everything until well coated, taste and adjust the salt, then pack into your lunch box and chill until ready to eat.