Cook and Scale
High-Protein Turkey Rice Bowl
1 serving · 17 min total
A quick, protein-packed bowl of seasoned ground turkey, fluffy white rice, sweet red pepper and crisp lettuce. Ready in under 20 minutes for easy meal prep.
Ingredients
- 190 g ground turkey
- 150 g white rice, cooked
- 1 red bell pepper, diced
- 60 g lettuce, shredded
- 1 tbsp olive oil
- 1 garlic, minced
- ½ tsp paprika
- salt to taste
Method
- 1.
Sauté the garlic and pepper — Heat the olive oil in a pan over medium-high heat, add the garlic and diced red bell pepper, and cook for 2 minutes until fragrant.
- 2.
Brown the ground turkey — Add the ground turkey, paprika and a pinch of salt. Break it up and cook for 8 minutes, stirring, until browned and cooked through.
- 3.
Assemble the rice bowl — Add the warm cooked rice to the bowl, top with the turkey mixture and the shredded lettuce, and serve.