Cook and Scale
Lean Beef & Rice Prep Box
1 serving · 23 min total
A protein-packed meal-prep box with lean ground beef, fluffy white rice, and sweet bell pepper. Cooks in under 25 minutes and reheats perfectly for gym-day fuel.
Ingredients
- 200 g ground beef, lean
- 60 g white rice
- 1 red bell pepper, diced
- 1 garlic, minced
- 1 tbsp olive oil
- ½ tsp paprika
- salt to taste
- black pepper to taste
Method
- 1.
Cook the rice — Rinse the white rice and cook it in salted boiling water until tender, about 12 minutes, then drain.
- 2.
Brown the ground beef — Heat the olive oil in a pan over medium-high heat and cook the lean ground beef with the garlic, breaking it up, until browned, about 6 minutes.
- 3.
Stir-fry the pepper — Add the diced bell pepper and paprika, season with salt and pepper, and stir-fry until the pepper is just tender, about 3 minutes.
- 4.
Pack the prep box — Pack the rice and beef mixture into a meal-prep box and let it cool before sealing; reheat when ready to eat.