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Quark Almond Protein Cup

1 serving · 3 min total

A no-cook, high-protein snack of creamy quark topped with crunchy almonds and a drizzle of honey. Ready in minutes and perfect for meal prep or post-gym fuel.

Ingredients

150 g quark
20 g almonds, roughly chopped
1 tbsp honey

Contains: Milk, Tree nuts

Allergen info is best-effort — please verify yourself.

Method

1.
Spoon quark into a cup — Spoon the quark into a bowl or portable cup and smooth the top with the back of the spoon.
2.
Top with almonds and honey — Scatter the chopped almonds over the top and drizzle with the honey. Eat right away or chill for later.