Cook and Scale
Quinoa Egg Protein Box
1 serving · 25 min total
A cold meal-prep box of fluffy quinoa, boiled eggs, spinach and feta for around 27g of vegetarian protein. Quick to assemble and easy to pack.
Ingredients
- 60 g quinoa, rinsed
- 2 egg
- 40 g spinach, chopped
- 40 g feta, crumbled
- 1 tbsp olive oil
- 1 tbsp lemon juice
- salt to taste
- black pepper to taste
Contains: Milk, Egg
Allergen info is best-effort — please verify yourself.
Method
- 1.
Cook the quinoa — Add the rinsed quinoa to a small pot with 150 ml water, bring to a boil, then cover and simmer until the water is absorbed and the grains are fluffy. Spread out to cool.
- 2.
Boil the eggs — Meanwhile, place the eggs in a small pot, cover with water, bring to a boil and cook for 9 minutes for firm yolks. Cool under cold water, then peel and halve.
- 3.
Toss the quinoa salad — In a bowl, toss the cooled quinoa with the chopped spinach, olive oil, lemon juice, salt and pepper.
- 4.
Pack and chill — Pack the quinoa into your box, top with the halved eggs and crumbled feta, and seal. Keep chilled until ready to eat.