Cook and Scale
Sesame Tofu Noodle Box
1 serving · 18 min total
A protein-packed cold noodle box with tofu, edamame and egg noodles in a savory sesame-soy dressing. Perfect meal-prep fuel for gym days.
Ingredients
- 150 g tofu, cubed
- 80 g egg noodles, dried
- 80 g edamame, shelled
- 1 spring onion, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp sesame seeds
Contains: Gluten, Egg, Soy, Sesame
Allergen info is best-effort — please verify yourself.
Method
- 1.
Cook and chill the noodles — Boil the egg noodles for 4 minutes, adding the edamame for the final 2 minutes, then drain and rinse under cold water until fully chilled.
- 2.
Make the sesame dressing — Whisk the soy sauce, sesame oil and rice vinegar together in the base of your box to make the dressing.
- 3.
Combine noodles, tofu and edamame — Add the chilled noodles, edamame and cubed tofu to the box and toss to coat everything evenly in the dressing.
- 4.
Garnish and chill — Scatter the sliced scallion and sesame seeds over the top, then close the box and chill until ready to eat.