Cook and Scale
Tuna Avocado Protein Toast
1 serving · 10 min total
A fast, protein-packed breakfast toast loaded with canned tuna, a jammy egg and creamy avocado on wholegrain bread. Ready in ten minutes for gym-goers and busy mornings.
Ingredients
- 100 g canned tuna, drained
- 1 egg
- 80 g avocado, mashed
- 2 whole grain bread
- 1 tsp lemon juice
- 1 pinch chilli flakes
- salt to taste
- 1 pinch black pepper
Contains: Gluten, Egg, Fish
Allergen info is best-effort — please verify yourself.
Method
- 1.
Boil the egg jammy — Bring a small pot of water to a boil and gently lower in the egg. Boil for 7 minutes for a jammy yolk, then cool under cold water and peel.
- 2.
Toast the bread — Toast the whole grain bread until golden and crisp.
- 3.
Spread the mashed avocado — Mash the avocado with lemon juice, a pinch of salt and pepper, then spread it evenly over the toast.
- 4.
Top with tuna and egg — Pile the drained tuna on top, slice the egg over it, then finish with chili flakes and a little more black pepper.