Cook and Scale
Tuna White Bean Power Bowl
1 serving · 8 min total
A no-cook, protein-packed bowl of canned tuna, cannellini beans, and juicy cherry tomatoes dressed with olive oil and lemon. Ready in minutes for an easy high-protein lunch.
Ingredients
- 120 g canned tuna, drained
- 150 g cannellini beans, rinsed and drained
- 100 g cherry tomato, halved
- 30 g red onion, thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 5 g fresh parsley, chopped
- salt to taste
- black pepper to taste
Contains: Fish
Allergen info is best-effort — please verify yourself.
Method
- 1.
Combine beans and tomatoes — In a bowl, combine the drained cannellini beans, halved cherry tomatoes, and thinly sliced red onion.
- 2.
Add tuna and dressing — Flake the drained tuna over the top and drizzle with olive oil and lemon juice.
- 3.
Season and toss the bowl — Season with salt and black pepper, scatter with chopped parsley, and gently toss before serving.