
Ingredients
Contains: Fish, Crustaceans, Sulphites
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 747.2
- total 2988.8
- Protein
- 62.1 g
- total 248.6 g
- Carbs
- 47.1 g
- total 188.2 g
- Fat
- 31.2 g
- total 124.9 g
Estimated · based on 14 of 16 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- potato 4
- onion 2
- tomato 4
- garlic 4
- bay leaf 2
- olive oil 1¼ dl
Layer the vegetables — Layer half the potato, onion, bell peppers, tomato and garlic in the base of a wide pot. Drizzle with half the olive oil and tuck in the bay leaves and chili.
- 2
- shrimp 300 g
- potato 4
- onion 2
- tomato 4
- garlic 4
- salt to taste
Add the seafood — Arrange the fish and shrimp over the vegetable layer, season with salt and pepper, then top with the remaining potato, onion, peppers, tomato and garlic.
- 3
- olive oil 1¼ dl
- white wine 2 dl
Add oil and wine — Drizzle the remaining olive oil over the top and pour in the white wine around the edges.
- 4
- potato 4
Simmer gently — Cover and simmer over low-medium heat for 30-35 minutes without stirring, gently shaking the pot occasionally, until the potatoes are tender and the fish flakes easily.
- 5
- fresh parsley 3 tbsp
Garnish and serve — Scatter with fresh parsley and serve straight from the pot with crusty bread to soak up the broth.
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