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High-protein weekly menu — light training

A 7-day high-protein menu for light training weeks — balanced days around 2400 kcal and 130 g of protein, built on the gym targets and ready to roll into one shopping list.

Maintain · Light≈ 2400 kcal / day130 g protein / day
Get the shopping list
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Daily nutrition

Day 1
kcal2412 / 2400 kcal
Day 2
kcal2254 / 2400 kcal
Day 3
kcal2171 / 2400 kcal
Day 4
kcal2506 / 2400 kcal
Day 5
kcal2389 / 2400 kcal
Day 6
kcal2401 / 2400 kcal
Day 7
kcal2402 / 2400 kcal