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High-protein weekly menu — light training

A 7-day high-protein menu for light training weeks — balanced days around 2400 kcal and 130 g of protein, built on the gym targets and ready to roll into one shopping list.

Maintain · Light≈ 2400 kcal / day130 g protein / day
Get the shopping list
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Daily nutrition

Day 1
kcal2403 / 2400 kcal
Day 2
kcal2251 / 2400 kcal
Day 3
kcal2463 / 2400 kcal
Day 4
kcal2492 / 2400 kcal
Day 5
kcal2378 / 2400 kcal
Day 6
kcal2416 / 2400 kcal
Day 7
kcal2417 / 2400 kcal