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Empanada Gallega de Atún

Prep25 minCook60 minTotal85 minDifficultyMedium
Empanada Gallega de Atún

Ingredients

4 servings

Contains: Gluten, Egg, Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
1080.6
total 4322.5
Protein
29.5 g
total 118 g
Carbs
77.7 g
total 310.8 g
Fat
73.3 g
total 293 g

Estimated · based on 14 of 14 ingredients

A flat Galician two-crust pie packed with slow-cooked onion, pepper and tuna, baked golden and cut into squares — as good cold from a lunchbox as warm from the oven.

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Method

  1. 1
    • onion3
    • olive oil5 tbsp
    • salt1 tsp

    Slow-cook the sofrito — Warm the olive oil in a wide pan over low heat, add the onions and both peppers with a pinch of salt, and cook very gently for 25 minutes, stirring now and then. You are after a soft, sweet, jammy sofrito with almost no colour, not fried onion.

  2. 2
    • puff pastry sheet2
    • canned tuna240 g
    • garlic2
    • olive oil5 tbsp
    • tomato paste2 tbsp
    • smoked paprika1 tsp
    • fresh parsley2 tbsp
    • salt1 tsp

    Fold in the tuna and cool — Stir in the garlic and smoked paprika for a minute, then the tomato paste and cook it 2 minutes until it darkens. Off the heat, fold in the tuna, olives, parsley, salt and pepper. Spread the filling on a plate and cool it completely — warm filling melts the pastry from the inside.

  3. 3
    • puff pastry sheet2

    Spread the filling on pastry — Heat the oven to 200 °C. Lay one pastry sheet on a lined baking tray and spread the cold filling over it in an even layer, leaving a bare 2 cm border all the way round.

  4. 4
    • puff pastry sheet2

    Seal and crimp the edges — Lay the second sheet on top, press the two borders firmly together, then fold the edge over on itself and crimp it into a rope so nothing leaks. Cut a 1 cm hole in the centre as a chimney for the steam.

  5. 5
    • egg1

    Glaze and bake — Brush the whole surface with beaten egg and bake for 30-33 minutes, until deeply golden on top and dry and crisp underneath when you lift a corner with a palette knife.

  6. 6

    Cool before cutting — Slide the empanada onto a rack and let it settle for at least 20 minutes before cutting it into squares — hot from the oven the filling slumps. It is at its best warm or completely cold, packed flat in a box.

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