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Icelandic Plokkfiskur

Prep15 minCook35 minTotal50 minDifficultyEasy
Icelandic Plokkfiskur

Ingredients

4 servings

Contains: Gluten, Milk, Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
627.4
total 2509.5
Protein
41.1 g
total 164.5 g
Carbs
75.7 g
total 302.7 g
Fat
17.8 g
total 71.3 g

Estimated · based on 10 of 10 ingredients

Iceland's weekday supper: poached cod and potatoes crushed into a buttery onion béchamel and eaten hot with dark rye bread.

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Method

  1. 1
    • potato800 g

    Par-boil the potatoes — Boil the potatoes in a large pot of well-salted water for about 15 minutes, until almost tender but still holding their shape.

  2. 2
    • cod fillet600 g
    • potato800 g

    Poach the cod on top — Lay the cod on top of the potatoes, put the lid on and poach for 5-6 minutes, until the fish is opaque and flakes at the touch of a fork. Lift the fish out, drain the potatoes and set both aside.

  3. 3
    • onion1
    • butter50 g
    • wheat flour40 g

    Sweat the onion and make a roux — Dry out the pot, melt the butter in it and soften the onion over medium-low heat for 5 minutes, until translucent and sweet with no colour. Stir in the flour and cook for a minute.

  4. 4
    • milk5 dl

    Build the white sauce — Whisk in the milk a little at a time, keeping the sauce smooth, then simmer for 5 minutes until it is thick enough to hold a channel when you draw a spoon across the base.

  5. 5
    • cod fillet600 g
    • potato800 g
    • salt1 tsp
    • white pepper½ tsp

    Crush it all together — Return the potatoes and fish to the pot and crush them into the sauce with a wooden spoon. Plokkfiskur should keep visible flakes of cod and lumps of potato — stop well before it becomes a purée. Season with the salt and white pepper.

  6. 6
    • fresh chives2 tbsp
    • rye bread200 g

    Warm through and top with chives — Warm through over low heat for 3-4 minutes, stirring, then scatter with the chives and serve straight from the pot with buttered rye bread.

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