Ingredients
Contains: Gluten, Soy, Fish, Sesame
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 364.6
- total 1458.5
- Protein
- 29.9 g
- total 119.6 g
- Carbs
- 4.5 g
- total 18 g
- Fat
- 25 g
- total 99.9 g
Estimated · based on 9 of 11 ingredients
Method
- 1
- mackerel fillet4
Score the fish skin — Score the skin of the mackerel fillets diagonally a few times to help them cook evenly.
- 2
- gochugaru1 tbsp
- soy sauce2 tbsp
- sesame oil1 tbsp
- garlic2
- fresh ginger1 tsp
- rice wine1 tbsp
- salt1 tsp
Make the marinade — Mix the gochugaru, soy sauce, sesame oil, garlic, ginger, rice wine, and salt into a marinade and brush generously over the fish.
- 3
Marinate the fish — Let the fish marinate for 15 minutes at room temperature.
- 4
- mackerel fillet4
Grill the mackerel — Grill the mackerel skin-side down over medium-high heat for about 4 minutes, then flip and grill for another 4 minutes until the flesh flakes easily.
- 5
- spring onion2
- sesame seeds1 tsp
- lemon1
Garnish and serve — Scatter with scallions and sesame seeds, and serve with lemon wedges.
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