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Marmitako (Basque Tuna and Potato Stew)

Prep25 minCook45 minTotal70 minDifficultyEasy
Marmitako (Basque Tuna and Potato Stew)

Ingredients

4 servings

Contains: Fish, Sulphites

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
598.4
total 2393.6
Protein
44.9 g
total 179.6 g
Carbs
49.8 g
total 199.2 g
Fat
22.7 g
total 90.8 g

Estimated ยท based on 13 of 15 ingredients

Nutrition data: USDA FoodData Central

A Basque fisherman's one-pot: peppers and torn potatoes simmered into a thick paprika broth, with fresh tuna slipped in off the heat so it stays rosy.

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Method

  1. 1
    • onion 2
    • garlic 3
    • olive oil 4 tbsp
    • salt to taste

    Build the sofritoย โ€” Heat the olive oil in a wide heavy pot over medium heat. Add the onions, both peppers and the garlic with a good pinch of salt and cook gently for about 12 minutes, stirring now and then, until everything has collapsed and turned sweet without taking on colour.

  2. 2
    • tomato 2
    • fresh chilli 1
    • smoked paprika 1 tsp
    • olive oil 4 tbsp

    Add tomato and paprikaย โ€” Stir in the grated tomato and the chopped chilli and cook for 5 minutes more, until the mixture darkens and no longer smells raw. Pull the pot off the heat and stir in the smoked paprika so it dissolves in the oil without scorching.

  3. 3
    • potato 800 g

    Crack in the potatoesย โ€” Crack the potatoes rather than slicing them: push the knife 2 cm in and twist so the piece tears away. The ragged faces release starch and that is what thickens the stew. Add them to the pot and turn them in the sofrito for a minute.

  4. 4
    • potato 800 g
    • fish stock 7 dl
    • white wine 1 dl

    Simmer in wine and stockย โ€” Pour in the white wine and let it bubble for a minute, then add the hot fish stock so the potatoes are just covered. Simmer uncovered for about 20 minutes, until a knife slides into a potato with no resistance and the broth has thickened around them.

  5. 5
    • tuna steak 600 g
    • fish stock 7 dl
    • salt to taste

    Poach the tuna off the heatย โ€” Season the tuna cubes with salt and pepper and slide them into the pot in a single layer. Turn off the heat at once, cover, and let the residual heat poach the fish for 3-4 minutes โ€” the cubes should still be faintly rosy at the centre.

  6. 6
    • fresh parsley 2 tbsp
    • salt to taste

    Finish with parsley and restย โ€” Scatter over the parsley, taste the broth for salt, and let the pot rest for 5 minutes before serving in deep bowls with plenty of bread.

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