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Marmitako (Basque Tuna and Potato Stew)

Prep25 minCook45 minTotal70 minDifficultyEasy
Marmitako (Basque Tuna and Potato Stew)

Ingredients

4 servings

Contains: Fish, Sulphites

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
582.8
total 2331.1
Protein
43 g
total 172.1 g
Carbs
49.8 g
total 199.1 g
Fat
21.9 g
total 87.4 g

Estimated · based on 13 of 15 ingredients

A Basque fisherman's one-pot: peppers and torn potatoes simmered into a thick paprika broth, with fresh tuna slipped in off the heat so it stays rosy.

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Method

  1. 1
    • onion2
    • garlic3
    • olive oil4 tbsp
    • saltto taste

    Build the sofrito — Heat the olive oil in a wide heavy pot over medium heat. Add the onions, both peppers and the garlic with a good pinch of salt and cook gently for about 12 minutes, stirring now and then, until everything has collapsed and turned sweet without taking on colour.

  2. 2
    • tomato2
    • fresh chilli1
    • smoked paprika1 tsp
    • olive oil4 tbsp

    Add tomato and paprika — Stir in the grated tomato and the chopped chilli and cook for 5 minutes more, until the mixture darkens and no longer smells raw. Pull the pot off the heat and stir in the smoked paprika so it dissolves in the oil without scorching.

  3. 3
    • potato800 g

    Crack in the potatoes — Crack the potatoes rather than slicing them: push the knife 2 cm in and twist so the piece tears away. The ragged faces release starch and that is what thickens the stew. Add them to the pot and turn them in the sofrito for a minute.

  4. 4
    • potato800 g
    • fish stock7 dl
    • white wine1 dl

    Simmer in wine and stock — Pour in the white wine and let it bubble for a minute, then add the hot fish stock so the potatoes are just covered. Simmer uncovered for about 20 minutes, until a knife slides into a potato with no resistance and the broth has thickened around them.

  5. 5
    • tuna steak600 g
    • fish stock7 dl
    • saltto taste

    Poach the tuna off the heat — Season the tuna cubes with salt and pepper and slide them into the pot in a single layer. Turn off the heat at once, cover, and let the residual heat poach the fish for 3-4 minutes — the cubes should still be faintly rosy at the centre.

  6. 6
    • fresh parsley2 tbsp
    • saltto taste

    Finish with parsley and rest — Scatter over the parsley, taste the broth for salt, and let the pot rest for 5 minutes before serving in deep bowls with plenty of bread.

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