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Menemen (Turkish Scrambled Eggs)

Prep10 minCook15 minTotal25 minDifficultyVery easy
Menemen (Turkish Scrambled Eggs)

Ingredients

4 servings

Contains: Gluten, Milk, Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
373.9
total 1495.6
Protein
17.1 g
total 68.2 g
Carbs
27.6 g
total 110.4 g
Fat
22.3 g
total 89.2 g

Estimated · based on 13 of 13 ingredients

Nutrition data: USDA FoodData Central

A beloved Turkish breakfast of eggs gently scrambled into a skillet of simmered tomatoes, green peppers and onion, finished with crumbled feta and fresh parsley.

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Method

  1. 1
    • olive oil 3 tbsp
    • onion 1
    • green bell pepper 2

    Soften the onion and pepper — Warm the olive oil in a wide skillet over medium heat, then add the chopped onion and green pepper. Cook, stirring now and then, for about 5 minutes until softened but not browned.

  2. 2
    • fresh chilli 1
    • tomato 4
    • paprika 1 tsp
    • chilli flakes ½ tsp

    Build the tomato base — Stir in the chopped chili pepper and cook for another minute, then add the grated tomato, paprika and chili flakes.

  3. 3
    • tomato 4
    • salt 1 tsp

    Simmer the sauce — Season with salt and pepper and let the tomato mixture simmer uncovered for 7-8 minutes, stirring occasionally, until it thickens into a rich sauce and most of the liquid has evaporated.

  4. 4
    • tomato 4
    • egg 6

    Fold in the eggs — Crack the eggs directly into the pan over the tomato mixture, without beating them. Let them sit for a few seconds, then gently break the yolks and fold everything together with a spatula, keeping the eggs slightly soft and curdy rather than fully set.

  5. 5
    • egg 6
    • feta 50 g
    • fresh parsley 2 tbsp

    Top with feta — Cook for 2 more minutes over low heat until the eggs are just set but still creamy, then scatter the crumbled feta and parsley on top.

  6. 6
    • white bread 4

    Serve with crusty bread — Serve the menemen straight from the pan, piping hot, with slices of crusty white bread for scooping.

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