
Ingredients
Contains: Gluten
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 464.6
- total 1858.2
- Protein
- 19 g
- total 76 g
- Carbs
- 68 g
- total 271.8 g
- Fat
- 15.1 g
- total 60.4 g
Estimated · based on 12 of 14 ingredients
Method
- 1
- red lentils200 g
- water7 dl
Cook the lentils down — Put the rinsed lentils in a pan with the water and bring to a boil. Simmer half-covered for 20-25 minutes, stirring now and then and scraping the base, until the lentils have collapsed into a thick purée and almost no free liquid is left.
- 2
- red lentils200 g
- bulgur150 g
Steep the bulgur — Take the pan off the heat, stir the fine bulgur straight into the hot lentils, clamp the lid on and leave for 30 minutes. The bulgur drinks up the last of the moisture and swells, and the mixture cools to a temperature your hands can work with.
- 3
- olive oil4 tbsp
- onion1
- tomato paste1 tbsp
- red pepper paste1 tbsp
- ground cumin1 tsp
- aleppo pepper1 tsp
Fry the onion and pastes — Meanwhile, soften the onion in the olive oil in a small pan over medium-low heat for 8-10 minutes, until translucent and sweet with no colour. Stir in the tomato paste, red pepper paste, cumin and aleppo pepper and fry 2 minutes more, until the oil runs red around the edges.
- 4
- red lentils200 g
- onion1
- salt1½ tsp
Knead to a soft dough — Scrape the onion mixture into the lentils, add the salt and knead with one hand for 3-4 minutes, pressing and folding, until the colour is even and the mixture holds together like a soft dough. If it feels dry, wet your hand and keep working it.
- 5
- spring onion4
- fresh parsley5 tbsp
- lemon juice3 tbsp
Stir in herbs and lemon — Work in the spring onions, parsley and lemon juice last, off the heat, so they stay bright green and sharp. Taste and adjust — it should read salty, sour and faintly smoky, and it will taste milder once cold, so err on the bold side.
- 6
- lettuce1
Shape in your fist — Squeeze walnut-sized pieces of the mixture inside your closed fist to make short torpedoes with your finger ridges pressed into the sides — that indented shape is the whole point. Chill for 30 minutes and serve cold, each one sitting in a lettuce leaf to be wrapped and eaten by hand.
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