Skip to content

Microwave Mug Omelette

Prep4 minCook2 minTotal6 minDifficultyVery easy
Microwave Mug Omelette

Ingredients

1 serving

Contains: Milk, Egg

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
296.3
total 296.3
Protein
22.3 g
total 22.3 g
Carbs
4.1 g
total 4.1 g
Fat
20.7 g
total 20.7 g

Estimated ยท based on 7 of 9 ingredients

A fluffy cheese-and-scallion omelette whisked and cooked entirely in a mug in under two minutes. High-protein breakfast with almost no dishes to wash.

Start cooking

Method

  1. 1
    • butter1 tsp

    Grease the mugย โ€” Grease a large microwave-safe mug well with butter, making sure to coat the sides so the omelette doesn't stick.

  2. 2
    • egg3
    • milk2 tbsp
    • salt1 pinch
    • black pepperto taste

    Whisk the egg mixtureย โ€” In the mug, whisk the eggs with the milk, salt and pepper until fully combined and slightly frothy.

  3. 3
    • spring onion1
    • cheddar4 tbsp
    • cherry tomato2 g

    Add the fillingsย โ€” Stir in the sliced scallion, grated cheddar, and quartered cherry tomatoes.

  4. 4
    • egg3

    Microwave and stirย โ€” Microwave on high for about 45 seconds, then remove and stir the mixture with a fork to break up any set edges and redistribute the runny egg.

  5. 5

    Microwave until just setย โ€” Return to the microwave for another 30-45 seconds on high, until the omelette is just set, puffed up and no longer wet on top.

  6. 6
    • fresh parsley1 tbsp

    Rest and plate the omeletteย โ€” Let it rest for a moment, scatter over the chopped parsley, then run a knife around the edge and tip the fluffy omelette out onto a plate, or eat it straight from the mug.

I made this

No photos yet โ€” be the first to share yours.

Ratings & reviews

Write a review

No ratings yet โ€” be the first to cook it.

More like this