
Ingredients
Contains: Milk, Egg
Allergen info is best-effort โ please verify yourself.
Nutrition
Per serving
- Calories
- 301.3
- total 301.3
- Protein
- 22.4 g
- total 22.4 g
- Carbs
- 5.1 g
- total 5.1 g
- Fat
- 20.8 g
- total 20.8 g
Estimated ยท based on 7 of 9 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- butter 1 tsp
Grease the mugย โ Grease a large microwave-safe mug well with butter, making sure to coat the sides so the omelette doesn't stick.
- 2
- egg 3
- milk 2 tbsp
- salt 1 pinch
- black pepper to taste
Whisk the egg mixtureย โ In the mug, whisk the eggs with the milk, salt and pepper until fully combined and slightly frothy.
- 3
- spring onion 1
- cheddar 4 tbsp
- cherry tomato 2
Add the fillingsย โ Stir in the sliced scallion, grated cheddar, and quartered cherry tomatoes.
- 4
- egg 3
Microwave and stirย โ Microwave on high for about 45 seconds, then remove and stir the mixture with a fork to break up any set edges and redistribute the runny egg.
- 5
Microwave until just setย โ Return to the microwave for another 30-45 seconds on high, until the omelette is just set, puffed up and no longer wet on top.
- 6
- fresh parsley 1 tbsp
Rest and plate the omeletteย โ Let it rest for a moment, scatter over the chopped parsley, then run a knife around the edge and tip the fluffy omelette out onto a plate, or eat it straight from the mug.
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