
Ingredients
Contains: Gluten, Milk, Egg
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 511.8
- total 511.8
- Protein
- 21.3 g
- total 21.3 g
- Carbs
- 38.8 g
- total 38.8 g
- Fat
- 30.9 g
- total 30.9 g
Estimated · based on 8 of 9 ingredients
Method
- 1
- water2½ dl
- apple cider vinegar1 tsp
- salt1 pinch
Prepare the poaching water — Fill a small microwave-safe bowl or large mug with the water, add the apple cider vinegar and a pinch of salt, and stir.
- 2
- egg2
- water2½ dl
Crack in the egg — Crack an egg gently into the water so the yolk stays whole, then use a toothpick to lightly pierce the yolk membrane in one or two spots — this stops it from bursting under pressure as it cooks.
- 3
- white bread2
Microwave until set — Cover loosely and microwave on medium power for about 50-60 seconds, until the white is fully set but the yolk still jiggles and looks runny.
- 4
- egg2
- water2½ dl
Lift out the egg — Lift the poached egg out of the water with a slotted spoon, letting it drain, and repeat with the second egg if cooking both at once isn't possible in your bowl.
- 5
- egg2
- white bread2
- butter1 tsp
- avocado½
- fresh chives1 tsp
- black pepperto taste
Assemble the avocado toast — Toast the bread and spread with butter. Layer the avocado slices on top, add the poached eggs, then finish with the chopped chives and a crack of black pepper.
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