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Microwave Poached Eggs

Prep3 minCook1 minTotal4 minDifficultyVery easy
Microwave Poached Eggs

Ingredients

1 serving

Contains: Gluten, Milk, Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
511.8
total 511.8
Protein
21.3 g
total 21.3 g
Carbs
38.8 g
total 38.8 g
Fat
30.9 g
total 30.9 g

Estimated · based on 8 of 9 ingredients

Silky poached eggs made in under a minute using just a mug of water and the microwave. A foolproof shortcut to a classic breakfast on toast.

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Method

  1. 1
    • water2½ dl
    • apple cider vinegar1 tsp
    • salt1 pinch

    Prepare the poaching water — Fill a small microwave-safe bowl or large mug with the water, add the apple cider vinegar and a pinch of salt, and stir.

  2. 2
    • egg2
    • water2½ dl

    Crack in the egg — Crack an egg gently into the water so the yolk stays whole, then use a toothpick to lightly pierce the yolk membrane in one or two spots — this stops it from bursting under pressure as it cooks.

  3. 3
    • white bread2

    Microwave until set — Cover loosely and microwave on medium power for about 50-60 seconds, until the white is fully set but the yolk still jiggles and looks runny.

  4. 4
    • egg2
    • water2½ dl

    Lift out the egg — Lift the poached egg out of the water with a slotted spoon, letting it drain, and repeat with the second egg if cooking both at once isn't possible in your bowl.

  5. 5
    • egg2
    • white bread2
    • butter1 tsp
    • avocado½
    • fresh chives1 tsp
    • black pepperto taste

    Assemble the avocado toast — Toast the bread and spread with butter. Layer the avocado slices on top, add the poached eggs, then finish with the chopped chives and a crack of black pepper.

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