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Salade Méchouia (Tunisian Grilled Pepper and Tomato Salad)

Prep70 minCook25 minTotal95 minDifficultyEasy
Salade Méchouia (Tunisian Grilled Pepper and Tomato Salad)

Ingredients

4 servings

Contains: Egg, Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
298.3
total 1193.2
Protein
15 g
total 60 g
Carbs
20.5 g
total 81.9 g
Fat
19.1 g
total 76.4 g

Estimated · based on 14 of 14 ingredients

Nutrition data: USDA FoodData Central

Peppers and tomatoes charred black over flame, peeled and chopped by hand with caraway and garlic, then crowned with tuna, egg and olives. Eat it cold, with bread.

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Method

  1. 1
    • tomato 4
    • fresh chilli 2
    • garlic 4

    Char the vegetables over flame — Lay the peppers, chillies, tomatoes and unpeeled garlic straight on a hot charcoal grill or over a gas flame, turning with tongs until the skins blister and blacken in patches all over. The peppers take 15-20 minutes; the tomatoes and garlic are done sooner, so lift each one as it is ready.

  2. 2
    • fresh chilli 2

    Steam the peppers loose — Pile the peppers and chillies into a bowl and cover with a plate for 10 minutes. The trapped steam loosens the skins so they slip off in sheets.

  3. 3
    • tomato 4
    • garlic 4
    • caraway seeds 1 tsp

    Peel and seed everything — Peel everything: slip the pepper skins away, pull out the stalks and seeds, squeeze the seeds out of the tomatoes and pop the garlic from its papery skins. Resist rinsing anything under the tap — that washes the smoke straight down the drain.

  4. 4
    • garlic 4
    • caraway seeds 1 tsp
    • ground coriander 1 tsp
    • salt 1 tsp

    Pound the spice paste — Toast the caraway seeds and ground coriander in a dry pan for 30 seconds, then crush them in a mortar with the roasted garlic and the salt until you have a rough, fragrant paste.

  5. 5
    • tomato 4
    • olive oil 4 tbsp
    • lemon juice 1 tbsp

    Chop and dress the salad — Chop the pepper and tomato flesh on a board with a knife until you have a coarse, spoonable relish — never a purée, because the whole character of méchouia lives in the uneven pieces. Fold it into the spice paste with the olive oil and lemon juice.

  6. 6
    • caraway seeds 1 tsp

    Chill until it comes together — Chill for 30 minutes. The salad tastes flat straight off the grill and only comes together once cold, when the smoke and caraway push forward.

  7. 7
    • olive oil 4 tbsp
    • canned tuna 120 g
    • egg 2
    • black olives 60 g
    • capers 1 tbsp

    Top with tuna and olives — Use 120 g drained canned tuna, weighed after draining. Spread the salad over a shallow platter, scatter the flaked tuna, quartered eggs, olives and capers on top and finish with a thread of olive oil. Serve with plenty of bread.

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