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Sardinhas Assadas (Grilled Sardines)

Prep10 minCook12 minTotal22 minDifficultyVery easy
Sardinhas Assadas (Grilled Sardines)

Ingredients

4 servings

Contains: Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
514.3
total 2057.1
Protein
30.2 g
total 120.8 g
Carbs
41.9 g
total 167.7 g
Fat
25.9 g
total 103.4 g

Estimated · based on 11 of 11 ingredients

Smoky charcoal-grilled sardines rubbed with coarse salt, served with roasted peppers and boiled potatoes — a beachside Portuguese summer staple.

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Method

  1. 1
    • sardine16
    • salt1 tsp

    Salt the sardines — Rinse the sardines and pat dry, then rub generously with coarse salt and let them sit for 10 minutes to firm up the flesh.

  2. 2
    • olive oil4 tbsp

    Preheat and oil the grill — Preheat a charcoal or gas grill to high heat. Brush the grates lightly with olive oil.

  3. 3
    • sardine16

    Grill the sardines — Grill the sardines for 5-6 minutes per side, without moving them too much, until the skin is blistered and charred and the flesh flakes easily.

  4. 4
    • olive oil4 tbsp
    • potato4
    • tomato2
    • garlic2

    Make the potato salad — Meanwhile, toss the boiled potatoes, roasted peppers and tomato with the garlic, remaining olive oil and chili to make a simple side salad.

  5. 5
    • sardine16
    • potato4
    • lemon1
    • fresh parsley2 tbsp

    Plate and serve with lemon — Plate the sardines with the potato salad, scatter with parsley and serve with lemon wedges alongside.

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