
Ingredients
Contains: Gluten, Milk, Egg
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 493.2
- total 1972.9
- Protein
- 25.7 g
- total 102.8 g
- Carbs
- 33.6 g
- total 134.2 g
- Fat
- 28.2 g
- total 112.9 g
Estimated · based on 10 of 12 ingredients
Method
- 1
- chicken breast250 g
- onion1
- olive oil1 tbsp
Cook the chicken — Heat the olive oil in a pan and cook the onion for 5 minutes until soft and translucent. Add the shredded chicken and stir to combine.
- 2
- butter60 g
- wheat flour60 g
- milk4 dl
- chicken breast250 g
- ground nutmeg1 pinch
- saltto taste
- black pepperto taste
Make the béchamel — Melt the butter in a separate saucepan, whisk in the flour, and cook for 1 minute. Gradually whisk in the milk, cooking for 8-10 minutes until very thick, stirring constantly. Stir in the chicken mixture, nutmeg, salt, and pepper.
- 3
- breadcrumbs80 g
- egg2
Shape the croquetas — Spread the mixture into a dish, cover, and refrigerate for at least 2 hours until firm. Shape into 16 small logs, then coat each in breadcrumbs, beaten egg, and breadcrumbs again.
- 4
Air fry until golden — Preheat the air fryer to 200°C. Arrange the croquetas in a single layer, spray lightly with oil, and cook for 12 minutes, turning halfway, until crisp and golden all over.
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