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Swedish Pea Soup with Pork

Prep495 minCook360 minTotal855 minDifficultyVery easy
Swedish Pea Soup with Pork

Ingredients

6 servings

Contains: Mustard

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
554.4
total 3326.6
Protein
36.9 g
total 221.4 g
Carbs
54.7 g
total 328.1 g
Fat
21.4 g
total 128.4 g

Estimated · based on 10 of 10 ingredients

Nutrition data: USDA FoodData Central

Ärtsoppa: a hearty yellow split pea soup slow-cooked with tender pork shoulder, traditionally served on Thursdays with a dab of mustard.

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Method

  1. 1
    • yellow split peas 500 g
    • pork shoulder 600 g
    • onion 1
    • carrot 1

    Combine peas and pork — Drain the soaked split peas and place them in the slow cooker with the pork shoulder, onion, and carrot.

  2. 2
    • bay leaf 2
    • dried thyme 1 tsp
    • water 1½ l
    • salt 1 tsp
    • black pepper ½ tsp

    Season the soup base — Add the bay leaves, thyme, water, salt, and pepper. Stir to combine.

  3. 3
    • yellow split peas 500 g
    • pork shoulder 600 g

    Slow cook until thickened — Cover and cook on low for 6 hours, stirring once halfway through, until the peas have broken down into a thick soup and the pork is tender.

  4. 4
    • pork shoulder 600 g
    • bay leaf 2
    • Dijon mustard 1 tbsp

    Shred pork and serve — Remove the bay leaves, shred the pork into the soup, and adjust the seasoning. Serve hot with a spoonful of mustard stirred in.

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