Ingredients
Contains: Celery
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 340.6
- total 1362.5
- Protein
- 17.8 g
- total 71.2 g
- Carbs
- 51.5 g
- total 206 g
- Fat
- 8.3 g
- total 33.4 g
Estimated · based on 12 of 14 ingredients
Method
- 1
- olive oil2 tbsp
- onion1
- carrot1
Soften onion and carrot — Heat the olive oil in a pot and soften the onion and carrot for 7 minutes.
- 2
- garlic3
- tomato paste1 tbsp
- ground cumin2 tsp
- paprika1 tsp
Bloom the spices — Stir in the garlic, tomato paste, cumin, and paprika and cook for 2 minutes until fragrant.
- 3
- red lentils250 g
- vegetable stock1¼ l
Simmer the lentils — Add the lentils and vegetable stock, season, and simmer for 25 minutes until the lentils collapse.
- 4
- lemon1
Blend until smooth — Blend the soup until smooth, then stir in the lemon juice.
- 5
- fresh mint3 tbsp
- chilli flakes¼ tsp
Garnish and serve — Ladle into bowls and top with fresh mint and a scattering of chilli flakes.
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