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Turkish Red Lentil Soup

Prep10 minCook35 minTotal45 minDifficultyVery easy
Turkish Red Lentil Soup

Ingredients

4 servings

Contains: Celery

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
340.6
total 1362.4
Protein
17.2 g
total 68.8 g
Carbs
51.9 g
total 207.6 g
Fat
8.9 g
total 35.7 g

Estimated · based on 12 of 14 ingredients

Nutrition data: USDA FoodData Central

A velvety, warmly spiced lentil soup brightened with lemon and fresh mint. Known as mercimek çorbası, it is a Turkish staple served at every table.

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Method

  1. 1
    • olive oil 2 tbsp
    • onion 1
    • carrot 1

    Soften onion and carrot — Heat the olive oil in a pot and soften the onion and carrot for 7 minutes.

  2. 2
    • garlic 3
    • tomato paste 1 tbsp
    • ground cumin 2 tsp
    • paprika 1 tsp

    Bloom the spices — Stir in the garlic, tomato paste, cumin, and paprika and cook for 2 minutes until fragrant.

  3. 3
    • red lentils 250 g
    • vegetable stock 1¼ l

    Simmer the lentils — Add the lentils and vegetable stock, season, and simmer for 25 minutes until the lentils collapse.

  4. 4
    • lemon 1

    Blend until smooth — Blend the soup until smooth, then stir in the lemon juice.

  5. 5
    • fresh mint 3 tbsp
    • chilli flakes ¼ tsp

    Garnish and serve — Ladle into bowls and top with fresh mint and a scattering of chilli flakes.

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