
Ingredients
Contains: Sesame
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 217.4
- total 869.6
- Protein
- 4.5 g
- total 18 g
- Carbs
- 20.8 g
- total 83.1 g
- Fat
- 15.2 g
- total 60.6 g
Estimated · based on 12 of 12 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- eggplant 3
Prick and grill the eggplants — Prick the eggplants a few times with a fork so they don't burst, then place them directly over a hot grill or open flame.
- 2
- eggplant 3
Char the eggplants until soft — Grill the eggplants for about 20 minutes, turning occasionally, until the skin is completely charred and blistered and the flesh is soft all the way through.
- 3
- eggplant 3
Scoop and drain the flesh — Let the eggplants cool for about 10 minutes until safe to handle, then split them open, scoop out the smoky flesh, and drain it in a colander for a few minutes to remove excess liquid.
- 4
- eggplant 3
- garlic 2
- tahini 2 tbsp
- lemon 1
- olive oil 3 tbsp
- ground cumin ½ tsp
- chilli flakes ½ tsp
Make the smoky eggplant dip — Chop the drained eggplant flesh finely with a knife, then transfer to a bowl and whisk in the crushed garlic, tahini, lemon juice, olive oil, cumin and chili flakes until creamy and well combined.
- 5
- olive oil 3 tbsp
- tomato 1
- red onion ½
- fresh parsley 1 tbsp
- salt 1 tsp
- black pepper ¼ tsp
Plate and garnish the dip — Season with salt and black pepper, spread onto a serving plate, and top with the diced tomato, red onion and parsley. Drizzle with a little more olive oil and serve with flatbread.
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