
Ingredients
Contains: Gluten, Egg, Soy, Fish
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 693.4
- total 2773.7
- Protein
- 54.5 g
- total 217.9 g
- Carbs
- 77.7 g
- total 310.8 g
- Fat
- 16.8 g
- total 67 g
Estimated · based on 13 of 13 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- chicken breast 4
- salt ½ tsp
- black pepper ¼ tsp
- wheat flour 60 g
- egg 2
- panko breadcrumbs 150 g
Set up the breading station — Season the pounded chicken breasts with salt and black pepper. Set up three shallow dishes: flour, beaten eggs, and panko.
- 2
- chicken breast 4
- wheat flour 60 g
- egg 2
- panko breadcrumbs 150 g
Bread the chicken — Coat each chicken breast in flour, shaking off the excess, then dip in the beaten egg, then press into the panko until fully coated.
- 3
- chicken breast 4
- vegetable oil 2 tbsp
Air fry the chicken — Arrange the breaded chicken in a single layer in the air fryer basket and spray lightly with oil. Air fry at 200°C for 12-14 minutes, flipping halfway, until golden, crisp, and cooked through.
- 4
- ketchup 4 tbsp
- Worcestershire sauce 2 tbsp
- soy sauce 1 tbsp
- brown sugar 1 tsp
Make the katsu sauce — Whisk together the ketchup, worcestershire sauce, soy sauce, and brown sugar to make the katsu sauce.
- 5
- chicken breast 4
- white cabbage ¼
- cooked rice 400 g
Slice and serve — Slice the chicken katsu and serve over rice with shredded cabbage, drizzled generously with the katsu sauce.
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