
Ingredients
Contains: Gluten, Egg, Soy, Fish
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 702.8
- total 2811.4
- Protein
- 18.5 g
- total 73.9 g
- Carbs
- 129.3 g
- total 517.1 g
- Fat
- 11.5 g
- total 45.9 g
Estimated · based on 13 of 13 ingredients
Method
- 1
- chicken breast4 g
- salt½ tsp
- black pepper¼ tsp
- wheat flour60 g
- egg2
- panko breadcrumbs150 g
Set up the breading station — Season the pounded chicken breasts with salt and black pepper. Set up three shallow dishes: flour, beaten eggs, and panko.
- 2
- chicken breast4 g
- wheat flour60 g
- egg2
- panko breadcrumbs150 g
Bread the chicken — Coat each chicken breast in flour, shaking off the excess, then dip in the beaten egg, then press into the panko until fully coated.
- 3
- chicken breast4 g
- vegetable oil2 tbsp
Air fry the chicken — Arrange the breaded chicken in a single layer in the air fryer basket and spray lightly with oil. Air fry at 200°C for 12-14 minutes, flipping halfway, until golden, crisp, and cooked through.
- 4
- ketchup4 tbsp
- Worcestershire sauce2 tbsp
- soy sauce1 tbsp
- brown sugar1 tsp
Make the katsu sauce — Whisk together the ketchup, worcestershire sauce, soy sauce, and brown sugar to make the katsu sauce.
- 5
- chicken breast4 g
- white cabbage¼
- white rice400 g
Slice and serve — Slice the chicken katsu and serve over rice with shredded cabbage, drizzled generously with the katsu sauce.
I made this
No photos yet — be the first to share yours.
Ratings & reviews
Write a reviewNo ratings yet — be the first to cook it.