Baked Cod with Lemon

Name: Baked Cod with Lemon
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Cuisine: Portuguese
Ingredients: 600 g cod fillet; 3 tbsp olive oil; 4 garlic; 2 lemon; 200 g cherry tomato; 2 tbsp fresh parsley; 1 tsp dried oregano; salt to taste; black pepper to taste

Prep10 minCook18 minTotal28 minDifficultyVery easy

Ingredients

4 servings

Contains: Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 246.1; total 984.5
Protein: 28.1 g; total 112.4 g
Carbs: 8.6 g; total 34.5 g
Fat: 11.6 g; total 46.4 g

Estimated · based on 7 of 9 ingredients

Flaky cod baked with garlic, burst cherry tomatoes, and plenty of lemon. A light, fresh fish supper ready in under half an hour.

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Method

1
- cod fillet600 g
- dried oregano1 tsp
- saltto taste
- black pepperto taste
Season the cod for baking — Heat the oven to 200°C. Pat the cod dry and place in an oiled baking dish. Season with salt, pepper, and oregano.
2
- olive oil3 tbsp
- garlic4
- lemon2
- cherry tomato200 g
Add the tomatoes and lemon — Scatter the garlic and cherry tomatoes around the fish. Drizzle with oil and the juice of one lemon.
3
- cod fillet600 g
- cherry tomato200 g
Bake until the cod flakes — Bake for 18 minutes until the cod flakes easily and the tomatoes have softened.
4
- lemon2
- fresh parsley2 tbsp
Finish with parsley and lemon — Scatter with parsley and serve with wedges of the second lemon.

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