
Ingredients
Contains: Milk
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 428
- total 1711.8
- Protein
- 43.4 g
- total 173.7 g
- Carbs
- 17.7 g
- total 70.7 g
- Fat
- 20.8 g
- total 83 g
Estimated · based on 14 of 14 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- plain yogurt 200 g
- olive oil 3 tbsp
- garlic 4
- tomato paste 1 tbsp
- paprika 1 tsp
- ground cumin 1 tsp
- chilli flakes ½ tsp
- lemon 1
- salt 1 tsp
Make the marinade — In a large bowl, whisk together the yogurt, olive oil, minced garlic, tomato paste, paprika, cumin, chili flakes, lemon juice, salt and pepper until smooth.
- 2
- chicken thigh 800 g
Marinate the chicken — Add the chicken cubes to the marinade, tossing well to coat every piece, then cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
- 3
- chicken thigh 800 g
- red bell pepper 2
- onion 2
Thread the skewers — If using wooden skewers, soak them in water for 20 minutes to prevent burning. Thread the marinated chicken onto the skewers, alternating occasionally with pieces of bell pepper and onion.
- 4
- chicken thigh 800 g
Grill the skewers — Preheat the grill to medium-high heat. Grill the skewers for about 12-15 minutes, turning every few minutes, until the chicken is charred at the edges and cooked through.
- 5
- fresh parsley 1 tbsp
Rest and serve — Remove from the grill, let rest for a couple of minutes, then sprinkle with fresh parsley and serve hot with flatbread or rice.
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