
Ingredients
Contains: Gluten, Milk
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 591.4
- total 2365.5
- Protein
- 28.5 g
- total 114.1 g
- Carbs
- 41.8 g
- total 167.3 g
- Fat
- 34.2 g
- total 136.9 g
Estimated · based on 13 of 13 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- onion 1
- green bell pepper 1
- pita bread 4
Wring out the vegetables — Pile the chopped onion and green pepper into a clean cloth and wring them out hard over the sink. A wet filling steams the bread from the inside instead of crisping it, and this is the step that decides the texture.
- 2
- ground beef 500 g
- onion 1
- fresh chilli 1
- fresh parsley 4 tbsp
- tomato paste 2 tbsp
- ground allspice 1½ tsp
- ground cumin 1 tsp
- black pepper 1 tsp
- salt 1½ tsp
Mix the spiced filling — Mix the beef with the drained onion and pepper, the chilli, parsley, tomato paste, allspice, cumin, black pepper and salt. Work it with your hands for a minute until it is evenly coloured and holds together.
- 3
- pita bread 4
Stuff and press the pitas — Heat the oven to 220°C. Slit each pita along one edge to open a pocket without tearing it, push in a quarter of the filling and press down from the outside until the meat spreads right to the rim in an even 1 cm layer.
- 4
- pita bread 4
- butter 40 g
- garlic 2
Brush with garlic butter — Stir the crushed garlic into the melted butter and brush it generously over both faces of each stuffed pita. Set them on a baking tray with a little space between them.
- 5
- pita bread 4
Bake until crisp — Bake for about 24 minutes, turning them over halfway, until the bread is deep gold and rigid, blistered in patches, and the meat juices have soaked back into the crumb. Any juice pooling on the tray should have gone.
- 6
Rest on a rack — Rest for 5 minutes on a wire rack rather than a plate, so the base stays crisp, then cut each one into wedges and serve hot.
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