High-Protein Tofu Edamame Rice Bowl

Method

1. 1
   • white rice 60 g

   Cook the rice — Rinse the white rice, then cook it in about 130 ml water until tender and the water is absorbed.

   ⏱12 min
2. 2
   • edamame 100 g

   Boil the edamame — Meanwhile, boil the edamame for 4 minutes until just tender, then drain.

   ⏱4 min
3. 3
   • tofu 180 g
   • sesame oil 2 tsp

   Pan-fry the tofu — Heat the sesame oil in a pan and pan-fry the tofu cubes over medium-high heat until golden on all sides.

4. 4
   • tofu 180 g
   • edamame 100 g
   • white rice 60 g
   • soy sauce 1 tbsp
   • spring onion 1
   • sesame seeds 1 tsp
   • chilli flakes 1 pinch

   Toss and serve — Add the soy sauce and chili flakes, toss the tofu and edamame to coat, then serve over the rice topped with scallion and sesame seeds.