
Ingredients
Contains: Gluten, Milk, Egg, Tree nuts
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 719.6
- total 719.6
- Protein
- 12.6 g
- total 12.6 g
- Carbs
- 78.7 g
- total 78.7 g
- Fat
- 41.5 g
- total 41.5 g
Estimated · based on 9 of 9 ingredients
Method
- 1
- butter1 tsp
Grease the mug — Grease a large microwave-safe mug thoroughly with the butter, coating the base and sides.
- 2
- banana1
- egg1
- vegetable oil2 tbsp
- brown sugar2 tbsp
Mix the wet ingredients — In the mug, mash the banana well, then whisk in the egg, vegetable oil and brown sugar until smooth.
- 3
- wheat flour4 tbsp
- baking powder¼ tsp
- ground cinnamon¼ tsp
- walnuts1 tbsp
Fold in flour and walnuts — Stir in the flour, baking powder and cinnamon until just combined, then fold in the chopped walnuts.
- 4
Microwave the mug bread — Microwave on high for 90 seconds, checking at the 60-second mark, until the bread has risen and a toothpick-free test (a knife) comes out clean.
- 5
Cool and turn out the bread — Let the mug bread cool for a couple of minutes before running a knife around the edge and turning it out, or simply enjoy it warm straight from the mug.
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