
Ingredients
Contains: Gluten, Milk, Tree nuts
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 492.2
- total 492.2
- Protein
- 18.8 g
- total 18.8 g
- Carbs
- 68.1 g
- total 68.1 g
- Fat
- 17.9 g
- total 17.9 g
Estimated · based on 8 of 8 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- rolled oats 1¼ dl
- milk 2½ dl
- salt 1 pinch
- ground cinnamon ¼ tsp
Combine the oat mixture — In a large microwave-safe bowl, combine the rolled oats, milk, a pinch of salt, and the cinnamon, stirring well.
- 2
- milk 2½ dl
Microwave and stir — Microwave uncovered on high for about 90 seconds, then pause and stir well — this prevents the milk from suddenly boiling over the rim.
- 3
- rolled oats 1¼ dl
Finish microwaving until creamy — Return the bowl to the microwave and heat on high for another 60-90 seconds, checking every 30 seconds and stirring, until the oats are thick and creamy.
- 4
Let the oatmeal rest — Carefully remove the bowl (it will be hot) and let the oatmeal sit for a minute to thicken further.
- 5
- frozen mixed berries 5⅓ tbsp
- honey 1 tbsp
- almonds 1 tbsp
- chia seeds 1 tsp
Top with berries and nuts — Top with the frozen berries, drizzle over the honey, and scatter the chopped almonds and chia seeds on top before serving.
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