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Nikujaga (Japanese Beef and Potato Stew)

Prep20 minCook45 minTotal65 minDifficultyEasy
Nikujaga (Japanese Beef and Potato Stew)

Ingredients

4 servings

Contains: Gluten, Soy, Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
420
total 1679.9
Protein
27.2 g
total 108.7 g
Carbs
49.2 g
total 196.6 g
Fat
11.9 g
total 47.5 g

Estimated · based on 11 of 12 ingredients

Japan's home-style one-pot braise: beef, potato, onion and carrot simmered in dashi, soy and mirin until the potato drinks up every drop of the sweet-savoury broth.

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Method

  1. 1
    • stewing beef400 g
    • vegetable oil1 tbsp

    Sear the beef gently — Heat the oil in a wide heavy pot over medium-high heat and sear the beef, stirring, for 2-3 minutes, just until it loses its raw colour. Do not brown it hard, this is a gentle stew.

  2. 2
    • stewing beef400 g
    • potato700 g
    • onion2
    • carrot1

    Coat the vegetables — Add the onion wedges and cook for 2 minutes until the edges turn glassy, then tip in the potato and carrot and turn everything over a few times so the vegetables are coated in the beef fat.

  3. 3
    • water5 dl
    • dashi granules1 tsp
    • sake2 tbsp
    • white sugar1 tbsp

    Simmer under a paper lid — Pour in the water with the dashi granules, sake and sugar. Bring to a boil and skim off the foam that rises, then lay a round of baking paper directly on the surface, cover and simmer gently for 10 minutes.

  4. 4
    • potato700 g
    • soy sauce4 tbsp
    • mirin3 tbsp

    Season with soy and mirin — Stir in the soy sauce and mirin and simmer, part-covered, for another 16-18 minutes, until a skewer slides into the potato with no resistance and the liquid has reduced by about half.

  5. 5
    • green beans100 g

    Add the green beans — Scatter the green beans over the top and simmer uncovered for 4 minutes, until they are bright green and just tender but still snap.

  6. 6
    • potato700 g

    Rest off the heat — Turn off the heat and let the pot stand for 10 minutes. This is when the potato drinks up the broth, so do not skip it. Serve warm rather than piping hot, with rice alongside.

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