
Ingredients
Contains: Gluten, Celery
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 347.1
- total 1388.4
- Protein
- 9.5 g
- total 37.8 g
- Carbs
- 56.9 g
- total 227.6 g
- Fat
- 11.5 g
- total 45.9 g
Estimated · based on 9 of 11 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 3 tbsp
- onion 1
- red bell pepper 1
Sauté onion and pepper — Heat the olive oil in a pot over medium heat and sauté the onion and bell pepper for 6 minutes until softened.
- 2
- bulgur 250 g
- tomato 2
- tomato paste 1 tbsp
Toast the bulgur — Stir in the tomato, tomato paste, and bulgur, and cook for 3 minutes, stirring, until the tomato paste darkens slightly.
- 3
- bulgur 250 g
- vegetable stock 5 dl
- dried oregano 1 tsp
- salt to taste
Simmer the bulgur pilaf — Pour in the vegetable stock, add the oregano, salt, and pepper, and bring to a boil. Reduce the heat, cover, and simmer for 15 minutes until the bulgur is tender and the liquid absorbed.
- 4
- fresh parsley 2 tbsp
Rest and fluff before serving — Remove from the heat, let it rest covered for 5 minutes, then fluff with a fork and stir through the parsley before serving.
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