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Turkish Bulgur Pilaf

Prep15 minCook25 minTotal40 minDifficultyVery easy
Turkish Bulgur Pilaf

Ingredients

4 servings

Contains: Gluten, Celery

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
347.1
total 1388.4
Protein
9.5 g
total 37.8 g
Carbs
56.9 g
total 227.6 g
Fat
11.5 g
total 45.9 g

Estimated · based on 9 of 11 ingredients

Nutrition data: USDA FoodData Central

Nutty bulgur wheat simmered with sweet peppers and tomato in a single pot. A comforting, wholesome Turkish side dish.

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Method

  1. 1
    • olive oil 3 tbsp
    • onion 1
    • red bell pepper 1

    Sauté onion and pepper — Heat the olive oil in a pot over medium heat and sauté the onion and bell pepper for 6 minutes until softened.

  2. 2
    • bulgur 250 g
    • tomato 2
    • tomato paste 1 tbsp

    Toast the bulgur — Stir in the tomato, tomato paste, and bulgur, and cook for 3 minutes, stirring, until the tomato paste darkens slightly.

  3. 3
    • bulgur 250 g
    • vegetable stock 5 dl
    • dried oregano 1 tsp
    • salt to taste

    Simmer the bulgur pilaf — Pour in the vegetable stock, add the oregano, salt, and pepper, and bring to a boil. Reduce the heat, cover, and simmer for 15 minutes until the bulgur is tender and the liquid absorbed.

  4. 4
    • fresh parsley 2 tbsp

    Rest and fluff before serving — Remove from the heat, let it rest covered for 5 minutes, then fluff with a fork and stir through the parsley before serving.

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