
Ingredients
Contains: Celery, Sulphites
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 434.2
- total 1736.8
- Protein
- 14.5 g
- total 58 g
- Carbs
- 69.1 g
- total 276.6 g
- Fat
- 13.9 g
- total 55.6 g
Estimated · based on 15 of 16 ingredients
Method
- 1
- olive oil3 tbsp
- onion1
Soften the onion — Heat the olive oil in a large pot over medium heat and cook the onion for 5 minutes until soft and translucent.
- 2
- garlic3
- ras el hanout2 tsp
- ground coriander1 tsp
- ground cinnamon½ tsp
Bloom the spices — Stir in the garlic, ras el hanout, ground coriander and cinnamon and cook for 1 minute until fragrant.
- 3
- carrot2
- sweet potato1
- canned tomatoes400 g
- vegetable stock4 dl
Simmer the base vegetables — Add the carrot and sweet potato, then pour in the canned tomatoes and vegetable stock. Bring to a simmer, cover and cook for 15 minutes.
- 4
- zucchini2
- chickpeas400 g
- dried apricots80 g
- salt1 tsp
- black pepper½ tsp
Add chickpeas and apricots — Stir in the zucchini, chickpeas and dried apricots. Season with salt and pepper, cover and simmer for a further 15 minutes until the vegetables are tender.
- 5
- fresh cilantro3 tbsp
Season and serve — Taste and adjust the seasoning, scatter over the cilantro and serve hot with couscous or crusty bread.
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