
Ingredients
Contains: Celery, Sulphites
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 434.2
- total 1736.8
- Protein
- 14.4 g
- total 57.8 g
- Carbs
- 69.3 g
- total 277.2 g
- Fat
- 13.9 g
- total 55.4 g
Estimated · based on 15 of 16 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 3 tbsp
- onion 1
Soften the onion — Heat the olive oil in a large pot over medium heat and cook the onion for 5 minutes until soft and translucent.
- 2
- garlic 3
- ras el hanout 2 tsp
- ground coriander 1 tsp
- ground cinnamon ½ tsp
Bloom the spices — Stir in the garlic, ras el hanout, ground coriander and cinnamon and cook for 1 minute until fragrant.
- 3
- carrot 2
- sweet potato 1
- canned tomatoes 400 g
- vegetable stock 4 dl
Simmer the base vegetables — Add the carrot and sweet potato, then pour in the canned tomatoes and vegetable stock. Bring to a simmer, cover and cook for 15 minutes.
- 4
- zucchini 2
- chickpeas 400 g
- dried apricots 80 g
- salt 1 tsp
- black pepper ½ tsp
Add chickpeas and apricots — Stir in the zucchini, chickpeas and dried apricots. Season with salt and pepper, cover and simmer for a further 15 minutes until the vegetables are tender.
- 5
- fresh cilantro 3 tbsp
Season and serve — Taste and adjust the seasoning, scatter over the cilantro and serve hot with couscous or crusty bread.
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