
Ingredients
Nutrition
Per serving
- Calories
- 195.9
- total 783.6
- Protein
- 3.3 g
- total 13.2 g
- Carbs
- 17.4 g
- total 69.6 g
- Fat
- 14.5 g
- total 58.2 g
Estimated · based on 13 of 13 ingredients
Method
- 1
- eggplant2
- olive oil4 tbsp
Brown the eggplant — Heat half the olive oil in a large pot over medium heat. Add the diced eggplant and cook for 8-10 minutes, stirring occasionally, until softened and lightly browned.
- 2
- garlic4
- ground cumin1½ tsp
- paprika1 tsp
- cayenne pepper¼ tsp
Bloom the spices — Stir in the garlic, cumin, paprika and cayenne pepper and cook for 1 minute until fragrant.
- 3
- eggplant2
- tomato3
- olive oil4 tbsp
- salt1 tsp
- water4 tbsp
Simmer until thick and jammy — Add the grated tomato, remaining olive oil, water and salt. Simmer uncovered over low heat for 15-18 minutes, mashing the eggplant with a spoon occasionally, until thick and jammy.
- 4
- fresh cilantro4 tbsp
- fresh parsley2 tbsp
- lemon1
- salt1 tsp
- black pepper¼ tsp
Finish with herbs and lemon — Remove from the heat and stir in the lemon juice, cilantro, parsley and black pepper. Taste and adjust the salt.
- 5
- olive oil4 tbsp
Drizzle and serve with bread — Serve warm or at room temperature, drizzled with a little extra olive oil and with crusty bread for scooping.
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