
Ingredients
Contains: Gluten, Celery
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 509.7
- total 2038.9
- Protein
- 18.6 g
- total 74.5 g
- Carbs
- 78.7 g
- total 314.7 g
- Fat
- 14.8 g
- total 59.3 g
Estimated · based on 13 of 14 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- onion 1
- olive oil 3 tbsp
Soften the onion — Heat the olive oil in a large pot over medium heat. Add the onion and cook for 5 minutes until soft and translucent.
- 2
- garlic 4
- harissa 2 tbsp
- ground cumin 2 tsp
- paprika 1 tsp
- tomato paste 2 tbsp
Bloom the spices — Stir in the garlic, cumin, paprika and harissa and cook for 1 minute until fragrant, then add the tomato paste and stir to coat.
- 3
- chickpeas 500 g
- vegetable stock 8 dl
Simmer the soup — Add the chickpeas and vegetable stock, and bring to a boil. Reduce the heat and simmer uncovered for 15 minutes so the flavors meld together.
- 4
- chickpeas 500 g
Mash to thicken — Using a potato masher or immersion blender, roughly crush about half the chickpeas directly in the pot to thicken the broth, leaving the rest whole for texture. Simmer for another 5 minutes.
- 5
- lemon 1
- fresh cilantro 4 tbsp
- salt ¾ tsp
- black pepper ¼ tsp
- pita bread 4
Season and serve — Stir in the lemon juice, salt and black pepper, and taste to adjust the seasoning. Ladle into bowls, scatter with cilantro, and serve hot with warm flatbread.
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