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Beef and Broccoli

Prep20 minCook12 minTotal32 minDifficultyEasy
Beef and Broccoli

Ingredients

4 servings

Contains: Gluten, Soy, Molluscs, Sesame, Celery

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
764.8
total 3059.4
Protein
35 g
total 140.1 g
Carbs
75.8 g
total 303 g
Fat
35.3 g
total 141.3 g

Estimated ยท based on 12 of 12 ingredients

Nutrition data: USDA FoodData Central

Tender velvet-marinated beef and crisp broccoli tossed in a rich garlic-ginger oyster sauce. The Chinese-restaurant staple, ready in 20 minutes.

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Method

  1. 1
    • soy sauce 4 tbsp
    • cornstarch 1 tbsp

    Marinate the beefย โ€” Toss the sliced beef with 1 tablespoon soy sauce and the cornstarch, and let it sit while you prep the rest.

  2. 2
    • broccoli 400 g
    • soy sauce 4 tbsp
    • oyster sauce 2 tbsp
    • brown sugar 1 tbsp
    • beef stock 1ยฝ dl

    Blanch broccoli, mix sauceย โ€” Blanch the broccoli in boiling water for 2 minutes, then drain. Whisk the remaining soy sauce, oyster sauce, sugar, and stock.

  3. 3
    • garlic 4
    • fresh ginger 15 g

    Sear the beefย โ€” Sear the beef in the hot oil over high heat for 4 minutes until browned, then add the garlic and ginger.

  4. 4
    • broccoli 400 g
    • sesame oil 1 tsp
    • white rice 300 g

    Simmer to glaze and serveย โ€” Return the broccoli, pour in the sauce, and simmer for 3 minutes until it thickens and coats everything. Drizzle with sesame oil and serve over rice.

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