Ingredients
Contains: Celery
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 197.4
- total 789.8
- Protein
- 3.8 g
- total 15.3 g
- Carbs
- 31 g
- total 123.8 g
- Fat
- 7.7 g
- total 30.7 g
Estimated · based on 8 of 10 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 2 tbsp
- onion 1
- garlic 3
- ground coriander 2 tsp
Soften the onion and spices — Heat the olive oil in a pot and soften the onion for 6 minutes, then add the garlic and ground coriander and cook for 1 minute.
- 2
- carrot 700 g
- potato 1
- vegetable stock 1 l
Simmer the vegetables until soft — Add the carrots, potato, and vegetable stock, season, and simmer for 25 minutes until the carrots are very soft.
- 3
- fresh cilantro 4 tbsp
Blend the soup smooth — Stir in most of the cilantro, then blend the soup until completely smooth.
- 4
- fresh cilantro 4 tbsp
Season and garnish to serve — Taste and adjust the seasoning. Serve scattered with the remaining fresh cilantro.
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