
Ingredients
Contains: Gluten, Milk, Crustaceans
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 458.1
- total 1832.5
- Protein
- 25 g
- total 99.8 g
- Carbs
- 21.2 g
- total 84.9 g
- Fat
- 31.3 g
- total 125 g
Estimated · based on 16 of 16 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 2 tbsp
- onion 1
- garlic 3
- green bell pepper 1
- fresh chilli 1
Sweat the onion and pepper — Heat the oven to 200°C. Warm the olive oil in a frying pan over medium heat and cook the onion and green pepper until soft and sweet, about 7 minutes, then add the garlic and chilli and fry for one minute more.
- 2
- tomato 2
Cook the tomato down dry — Stir in the chopped tomato and let it cook down for 8 minutes, until it collapses completely and the pan looks jammy rather than watery — any loose liquid now will make the gratin soggy later.
- 3
- crab meat 400 g
- coconut milk 1½ dl
- dende oil 2 tbsp
- lime juice 2 tbsp
- salt 1 tsp
- black pepper ½ tsp
- fresh cilantro 3 tbsp
Fold in the crab — Fold in the crab meat, coconut milk and dende oil and cook for 3 minutes, just long enough to warm the crab and bind the sauce. Take the pan off the heat and season with the lime juice, salt, black pepper and cilantro.
- 4
Fill the little dishes — Divide the mixture between four small ovenproof dishes or scallop shells, pressing it in lightly so the surface is level and sits a little below the rim.
- 5
- breadcrumbs 60 g
- Parmesan 30 g
- butter 30 g
Top with buttered crumbs — Toss the breadcrumbs with the melted butter and Parmesan until every crumb is evenly damp, then scatter the mixture thickly and loosely over each dish — packed crumbs steam instead of crisping.
- 6
Bake until the crust crackles — Bake for 12 to 15 minutes, until the crust is deep gold all over and the filling bubbles up around the edges of each dish.
- 7
Let them settle before serving — Let the dishes settle for 5 minutes before serving. The filling holds a great deal of heat and needs that moment to firm up enough to hold on a fork.
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