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Hearty Beef Stew

Prep25 minCook150 minTotal175 minDifficultyMedium
Hearty Beef Stew

Ingredients

6 servings

Contains: Gluten, Fish, Celery, Sulphites

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
503.3
total 3019.5
Protein
39.3 g
total 235.6 g
Carbs
36 g
total 215.8 g
Fat
19.8 g
total 118.8 g

Estimated · based on 15 of 17 ingredients

Nutrition data: USDA FoodData Central

Chunks of beef braised low and slow in red wine and stock with carrots and potatoes, until meltingly tender and rich. Pure cold-weather comfort.

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Method

  1. 1
    • stewing beef 900 g
    • wheat flour 3 tbsp
    • salt to taste
    • black pepper to taste

    Coat the beef — Toss the beef chunks with the flour and a generous pinch of salt and pepper until evenly coated.

  2. 2
    • vegetable oil 3 tbsp

    Brown the beef — Heat the oil in a heavy pot and brown the beef in batches for about 10 minutes until deeply coloured. Set aside.

  3. 3
    • onion 2
    • garlic 4
    • tomato paste 2 tbsp

    Build the base — In the same pot, soften the onions for 6 minutes, then add the garlic and tomato paste and cook for 2 minutes.

  4. 4
    • red wine 2½ dl

    Deglaze with wine — Pour in the red wine and scrape up the browned bits from the base of the pot, letting it bubble for 2 minutes.

  5. 5
    • beef stock 1¼ l
    • bay leaf 2
    • dried thyme 1 tsp
    • Worcestershire sauce 1 tbsp

    Simmer the stew — Return the beef, add the stock, bay leaves, thyme, and Worcestershire sauce. Cover and simmer gently for 90 minutes.

  6. 6
    • carrot 4
    • potato 600 g

    Add the vegetables — Add the carrots and potatoes and simmer uncovered for 30 minutes until the beef and vegetables are tender.

  7. 7
    • frozen peas 150 g
    • fresh parsley 3 tbsp

    Finish and serve — Stir in the peas and cook for 5 minutes. Scatter with parsley and serve.

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