
Ingredients
Contains: Gluten, Fish, Celery, Sulphites
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 503.3
- total 3019.5
- Protein
- 39.3 g
- total 235.6 g
- Carbs
- 36 g
- total 215.8 g
- Fat
- 19.8 g
- total 118.8 g
Estimated · based on 15 of 17 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- stewing beef 900 g
- wheat flour 3 tbsp
- salt to taste
- black pepper to taste
Coat the beef — Toss the beef chunks with the flour and a generous pinch of salt and pepper until evenly coated.
- 2
- vegetable oil 3 tbsp
Brown the beef — Heat the oil in a heavy pot and brown the beef in batches for about 10 minutes until deeply coloured. Set aside.
- 3
- onion 2
- garlic 4
- tomato paste 2 tbsp
Build the base — In the same pot, soften the onions for 6 minutes, then add the garlic and tomato paste and cook for 2 minutes.
- 4
- red wine 2½ dl
Deglaze with wine — Pour in the red wine and scrape up the browned bits from the base of the pot, letting it bubble for 2 minutes.
- 5
- beef stock 1¼ l
- bay leaf 2
- dried thyme 1 tsp
- Worcestershire sauce 1 tbsp
Simmer the stew — Return the beef, add the stock, bay leaves, thyme, and Worcestershire sauce. Cover and simmer gently for 90 minutes.
- 6
- carrot 4
- potato 600 g
Add the vegetables — Add the carrots and potatoes and simmer uncovered for 30 minutes until the beef and vegetables are tender.
- 7
- frozen peas 150 g
- fresh parsley 3 tbsp
Finish and serve — Stir in the peas and cook for 5 minutes. Scatter with parsley and serve.
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