High-Protein Salmon Rice Box

Method

1. 1
   • white rice60 g

   Cook and cool the rice — Rinse the white rice and cook it in boiling water until tender, about 12 minutes, then drain and let cool.

   ⏱12 min
2. 2
   • salmon fillet150 g
   • soy sauce1 tbsp

   Sear and flake the salmon — Season the salmon fillet with a little soy sauce and pan-sear over medium-high heat, about 3 minutes per side, until just cooked through. Let it cool, then flake into large pieces.

   ⏱6 min
3. 3
   • soy sauce1 tbsp
   • sesame oil1 tsp
   • rice vinegar1 tsp

   Whisk the sesame dressing — Whisk the remaining soy sauce, sesame oil and rice vinegar into a quick dressing.

4. 4
   • salmon fillet150 g
   • cucumber100 g
   • edamame80 g
   • sesame seeds1 tsp

   Assemble the rice box — Pack the cooled rice into a lunch box, top with the salmon, edamame and cucumber, drizzle with the dressing and finish with sesame seeds. Seal and refrigerate until ready to eat.