
Ingredients
Contains: Celery
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 443.3
- total 2659.6
- Protein
- 30.3 g
- total 182 g
- Carbs
- 58.6 g
- total 351.8 g
- Fat
- 10.8 g
- total 64.6 g
Estimated · based on 11 of 13 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 2 tbsp
- onion 1
- carrot 2
- celery stalk 2
Soften the vegetables — Heat the olive oil in a pot and soften the onion, carrot, and celery for 8 minutes.
- 2
- garlic 3
Cook the garlic — Add the garlic and cook for 1 minute until fragrant.
- 3
- green split peas 500 g
- ham 250 g
- chicken stock 1½ l
- bay leaf 2
- dried thyme 1 tsp
Simmer the lentils — Add the split peas, half the ham, the stock, bay leaves, and thyme. Season lightly and simmer for 40 minutes until the split peas are very soft.
- 4
Blend half the soup — Blend about half the soup for a thick, part-smooth texture, then return it to the pot.
- 5
- ham 250 g
- fresh parsley 3 tbsp
Finish with ham — Stir in the remaining ham and warm through for 5 minutes. Adjust the seasoning, scatter with parsley, and serve.
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